Kathy Smith Kettle Bell Correct Form and Technique DVD, new in packaging 05-9010

Description

Kettlebells are like no other workout you've ever done--this isn't just lifting weights--so proper form is important to avoid injury and to get the best results possible. The DVD walks you through each exercise, breaking down the movements and pointing out which muscle groups you'll be focusing on. Kettlebells can be a very efficient workout and you'll see amazing results when you perform the exercises with proper form. We will demonstrate variations of the swing, snatch, clean and press, lunges, deadlifts, and more in this 25 minute DVD. Practice correct form every time you work out, even if you need to use a lighter weight to do it right. With proper form, you'll advance to heavier weights, if that's your goal, and get that strong, lean balanced body. This auction is for a brand new DVD in original sealed packaging. Kettlebells not included in this auction.
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