20 lb Premium Rubber Coated Kettlebell with Chrome Handle - Body-Solid KBC20

Description

20 lb. Premium Kettlebell with Chrome Handle, Body-Solid
Listing is for a single kettlebell.
Kettlebells resemble a cannonball with a handle. A legendary Russian exercise device, the kettle bell has long been a favorite for those seeking a special edge in strength and endurance. Kettlebell training develops strength, power, endurance and balance. Kettlebell workouts have long been a favorite of throwers, jumpers, sprinters and hurdlers. You can perform squats, pulls, overhead throws and rotational training plus much more.
Easy to Read weight reference
Chrome Handles easily slide in your hands
Rubber Coated to protect equipment and reduce noise
Larger Handles on heavier kettlebells built to accommodate both hands.
Kettlebell Workouts
In training rooms across America, from urban fitness centers to basement gyms, hard-core lifters and other fitness enthusiasts are pushing themselves with Kettlebells. Best described as cannonballs with handles, these iron spheres originated in Russia as the muscle-building tool of choice for Red Army soldiers and athletes.
Today "KB" workouts, which produce particularly impressive gains in the legs, hips and shoulders, are all the rage. There are more muscles involved in balance and leverage with the kettlebell; you work every muscle just keeping them up and moving them around you. By training with Body-Solid kettle bells, you'll achieve strength, endurance and body shaping as you build core strength with every successive workout.
Body-Solid Kettlebells come in a range of weights to help you build strength, increase endurance and improve agility incrementally as you become accustomed to using them for:
Squats
Throws
Cleans & Jerks
Snatches
Rotational swings
Kettlebell Finishes
Kettlebells are available in a variety of finishes including powder coat, bare (no finish), enamel and vinyl with each kettlebell finish providing distinct benefits. Powder coat is the most popular kettlebell finish as it is easy-to-clean and provides a smooth grip with or without chalk. Similar to powder coat, enamel and vinyl kettlebell finishes provide smooth and consistent grips but can occasionally be slippery without the use of chalk.
Typically, heavy-use or competition kettlebells will be offered in bare (no finish) or powder coat while enamel and vinyl are often found in lighter weight and home-use kettlebells.